97: Part 10/12, Get In Your Body, Mama: Self-Discovery Through Somatics: Building a Relationship with Yourself Series

In this juicy and soul-stirring episode, Becca Dollard dives deep into what it really means to have a relationship with yourself—especially when you’re navigating the identity-melting, heart-expanding rollercoaster of motherhood.

Because here’s the truth: knowing yourself isn’t optional—it’s your superpower. Motherhood can crack you wide open in the most glorious (and sometimes messy) ways, and that’s where the growth lives. Becca shows us that the journey back to self isn’t linear—it’s embodied, emotional, and wildly personal. Through the power of somatics, you reconnect not just to your body, but to your truth. Boundaries become acts of love, not just protection. Relationships stop being formulas and start becoming sacred dances. You get to love what you love, ditch what doesn’t fit, and let your emotions be the fuel that moves you. Growth isn’t a destination—it’s a ride. And you’re worthy of enjoying every twist, turn, and revelation. You’ll hear:

-Why most of us don’t actually know who we are (hint: society’s been messing with us)
-Why the sacred power of somatics helps us reconnect with our bodies
-How contrast and chaos in relationships are actually pure gold for personal clarity
-Why boundaries are the ultimate act of self-love—and not just buzzwords on Instagram
-Plus, some simple-but-potent homework to help you find out what lights you up (and what’s gotta go)

To reach Becca, find her on IG Becca•Somatic Practitioner•Life Coach (@themotherhoodmentor) or email her at themotherhoodmentor@gmail.com

And as promised, here is a list of Somatic Sensory Words:

Temperature Sensations

Warm

Cool

Hot

Cold

Burning

Icy

Tingly warmth

Chilled

Feverish

Movement/Flow Sensations

Buzzing

Tingling

Fluttering

Pulsing / Throbbing

Vibrating

Wavelike

Swirling

Expanding / Contracting

Floating

Trembling

Twitchy

Quivering

Rippling

Undulating

Density/Weight Sensations

Heavy

Light

Dense

Airy

Weighted

Sinking

Floating

Pressured

Buoyant

Grounded

Hollow

Empty

Full

Swollen

Bloated

Tension & Release Sensations

Tight

Tense

Gripping

Clenched

Bound

Braced

Knotted

Aching

Sharp

Cramping

Stiff

Locked

Loose

Relaxed

Soft

Open

Melting

Unwinding

Energetic/Emotional Somatic Qualities

Numb

Charged

Electric

Alive

Activated

Buzzing

Spiky

Smooth

Radiating

Tinged (e.g., "tinged with sadness")

Jittery

Grounded

Solid

Fragile

Leaky

Dissolving

Effervescent

Other Unique Somatic Descriptors

Prickly

Crawling

Sticky

Dry

Wet

Slippery

Velvety

Rough

Gritty

Levitating

Collapsing

Shimmering

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We’re Andrea and Janelle--two midlife mavericks sharing openly about our own experiences--messy AF and no regrets----with marriage, divorce, polyamory and pleasure.

You’ll hear from relationship experts, meet real life Bravehearts and get intimacy skills. 

Truth: When we’re brave enough to ask for what we want, honor our  boundaries and have the hard conversations--with partners, friends, family and, most importantly, ourselves--magic happens and happiness ensues.

If you’re seeking permission to create a new map for relationships and want to feel less alone along the way, we got you.

With glitter and radical acceptance,
Janelle & Andrea.

Follow, subscribe and share!Learn more about us at: https://www.permissiontobehuman.live/

Music: "Running Wild" by LVDY
https://www.lvdymusic.com/