“Pick one exercise in every plane of motion” — Jakob Roze

Jakob is this episode’s special guest. Originally from the Catskills, schooled in Saratoga, started a business in New York, and now back upstate, we talk about moving his work here, the relationships between newcomers and locals, and play a round of the Cidiot geography game. And with winter coming on, in part three, Jakob also gives me a recommended plan, there’s mention of bone mineral density, I clarify I am not 80 but I think I have to buy some weights for winter. 

Links for this episode:

• RozeFit Coaching: ⁠https://rozefit.com/⁠


• ⁠How to Stay Motivated to Workout During the Winter⁠ (RozeFit blog)


• Wildflower Farms, Gardiner, NY


• Sam’s Point at Minnewaska State Preserve, Cragsmore, NY 


• Book: The Comfort Crisis, Michael Easter (available via Cidiot bookstore)

Thank you for listening to Cidiot, the award-winning podcast about learning to live and love life in the Hudson Valley.

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