97. When Change & Decisions Feel Hard: 5 Steps to Help You Ground
Description
Send Naihomy encouraging words!💕
We trade a planned topic for a real-time unpacking of how overwhelming decisions were draining our energy and how five simple practices brought us back to a grounded, clear place. We connect emotional stagnation to physical symptoms, use tools to regulate and reflect, and end with flexible, values-led action.
• naming stagnant emotions and their impact on the body
• the cost of avoidance, rushing decisions, and rigidity
• feeling the full emotion without performing calm
• speaking with safe people for validation, mirrors, and perspective
• journaling prompts that surface lessons, fears, and the ideal
• defining five non-negotiables with therapist support
• 12-minute meditation to shift state and calm the nervous system
• asking the 10-year-old self what they need
• choosing flexibility over forever decisions
• a clear recap of the five practices to get unstuck
• invitation for supported, personalized wellness change
If that support would help, book a consultation with the link below, or DM me on Instagram and we can see if it’s a fit for you
Audio Books Mentioned:
We Can Do Hard Things: Answers to Life's 20 Questions, By: Glennon Doyle, Abby Wamback, Amanada Doyle
The Source: The Secret of the Universe, the Science of the Brain, By: Tara Swart, MD, PhD
Thank you so much for listening!
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