#98: Build Your Own Training Program—No More Guesswork
Description
In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes.
No more random workouts or hopping from machine to machine ramdomly, it’s time to take control of your fitness with a system that fits your goals, lifestyle and mindset. If you’re an ambitious busy person struggling to stay on track, this is your blueprint to follow.
If you found benefit from todays show make sure to let me know or share with a friend/socials. Any questions feel free to email seanflanneryclients@gmail.com
Thank you as always for taking the time to listen.
Chat soon,
Sean
United States
