98. Jaka ilość alkoholu jeszcze nie szkodzi i co z czerwonym winem? - Crazy Nauka
Update: 2025-01-07
Description
Przez lata słyszeliśmy o prozdrowotnych właściwościach czerwonego wina i bezpiecznych dawkach alkoholu, na które można sobie regularnie pozwalać. Badania poszły do przodu i coraz więcej z nich pokazuje, że z piciem alkoholu jest zupełnie inaczej, niż nauczyliśmy się myśleć. Dziś opowiadamy o poalkoholowej gastrofazie, zaskakujących efektach “suchego stycznia”, strategiach producentów alkoholu i etykietach z oznaczeniami “rakotwórcze”.
Posłuchajcie naszego podcastu!
Jeśli Wam się spodoba, rozważcie wsparcie nas na Patronite - dzięki Waszym wpłatom będziemy mogli utrzymać cotygodniowy rytm ukazywania się nowych odcinków:
https://patronite.pl/crazynauka
Jeśli wolisz jednorazowo postawić nam kawę, to super. Dzięki! 😊
https://buycoffee.to/crazynauka
A tu znajdziecie nasze koszulki 😊
https://kreatorium.com/pl/c/Crazy-Nauka/109
Zapraszamy do posłuchania naszego podcastu!
Przygotowując ten odcinek podcastu, korzystaliśmy m.in. z tych źródeł:
https://en.wikipedia.org/wiki/Dry_January
Bezpieczne limity
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext#S.embed_link-K.C-B.1-L.1.zw
https://www.nhs.uk/live-well/alcohol-advice/the-risks-of-drinking-too-much/
https://www.nature.com/articles/s41467-022-28735-5
https://www.nytimes.com/2023/01/13/well/mind/alcohol-health-effects.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC9487798/
https://www.spectrum.niaaa.nih.gov/Content/archives/Fall_2018_508C.pdf
https://www.nytimes.com/2025/01/01/health/alcohol-dietary-guidelines.html
Kalorie
https://www.nature.com/articles/ncomms14014
https://www.nhs.uk/live-well/alcohol-advice/calories-in-alcohol/
https://zbiotics.com/blogs/journal/alcohol-and-food-cravings
https://www.bbc.com/news/health-38562048
https://medlineplus.gov/ency/patientinstructions/000886.htm
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2265.2001.01401.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC6207178/
https://pubmed.ncbi.nlm.nih.gov/87483/
https://pubmed.ncbi.nlm.nih.gov/14557794/
https://www.sciencedirect.com/science/article/pii/S000689931930616X
Działanie na mózg
https://pmc.ncbi.nlm.nih.gov/articles/PMC165791/
https://neuroexpert.org/encyklopedia/kwas-l-glutaminowy-glutaminian/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3096805/
O śnie
https://www.washingtonpost.com/wellness/2025/01/03/dry-january-alcohol-sleep-better/
Oznaczanie alko w USA
https://www.washingtonpost.com/health/2025/01/03/alcohol-cancer-warning-surgeon-general
https://www.nytimes.com/2025/01/03/health/alcohol-surgeon-general-warning.html
Czerwone wino:
https://www.nytimes.com/2024/02/17/well/eat/red-wine-heart-health.html
https://www.nytimes.com/2021/08/30/well/live/alcohol-atrial-fibrillation.html
https://www.latimes.com/archives/la-xpm-2006-mar-30-sci-alcohol30-story.html
https://www.ajpmonline.org/article/S0749-3797(05)00012-7/abstract
https://pubmed.ncbi.nlm.nih.gov/10723838/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802963
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.21224
https://aacrjournals.org/cebp/article/32/1/46/712618/Do-Beliefs-about-Alcohol-and-Cancer-Risk-Vary-by
https://pmc.ncbi.nlm.nih.gov/articles/PMC10815776/
https://en.wikipedia.org/wiki/Resveratrol
https://pubmed.ncbi.nlm.nih.gov/10723838/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2798004
https://www.rcpsych.ac.uk/mental-health/translations/polish/alcohol-mental-health-and-the-brain
Alkohol i nowotwory:
https://pennstatehealthnews.org/topics/one-group-blog-october-2021/
https://www.hhs.gov/sites/default/files/oash-alcohol-cancer-risk.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC6705703/
https://ufhealth.org/stories/2024/growing-awareness-between-alcohol-and-cancer-risk
Posłuchajcie naszego podcastu!
Jeśli Wam się spodoba, rozważcie wsparcie nas na Patronite - dzięki Waszym wpłatom będziemy mogli utrzymać cotygodniowy rytm ukazywania się nowych odcinków:
https://patronite.pl/crazynauka
Jeśli wolisz jednorazowo postawić nam kawę, to super. Dzięki! 😊
https://buycoffee.to/crazynauka
A tu znajdziecie nasze koszulki 😊
https://kreatorium.com/pl/c/Crazy-Nauka/109
Zapraszamy do posłuchania naszego podcastu!
Przygotowując ten odcinek podcastu, korzystaliśmy m.in. z tych źródeł:
https://en.wikipedia.org/wiki/Dry_January
Bezpieczne limity
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext#S.embed_link-K.C-B.1-L.1.zw
https://www.nhs.uk/live-well/alcohol-advice/the-risks-of-drinking-too-much/
https://www.nature.com/articles/s41467-022-28735-5
https://www.nytimes.com/2023/01/13/well/mind/alcohol-health-effects.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC9487798/
https://www.spectrum.niaaa.nih.gov/Content/archives/Fall_2018_508C.pdf
https://www.nytimes.com/2025/01/01/health/alcohol-dietary-guidelines.html
Kalorie
https://www.nature.com/articles/ncomms14014
https://www.nhs.uk/live-well/alcohol-advice/calories-in-alcohol/
https://zbiotics.com/blogs/journal/alcohol-and-food-cravings
https://www.bbc.com/news/health-38562048
https://medlineplus.gov/ency/patientinstructions/000886.htm
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2265.2001.01401.x
https://pmc.ncbi.nlm.nih.gov/articles/PMC6207178/
https://pubmed.ncbi.nlm.nih.gov/87483/
https://pubmed.ncbi.nlm.nih.gov/14557794/
https://www.sciencedirect.com/science/article/pii/S000689931930616X
Działanie na mózg
https://pmc.ncbi.nlm.nih.gov/articles/PMC165791/
https://neuroexpert.org/encyklopedia/kwas-l-glutaminowy-glutaminian/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3096805/
O śnie
https://www.washingtonpost.com/wellness/2025/01/03/dry-january-alcohol-sleep-better/
Oznaczanie alko w USA
https://www.washingtonpost.com/health/2025/01/03/alcohol-cancer-warning-surgeon-general
https://www.nytimes.com/2025/01/03/health/alcohol-surgeon-general-warning.html
Czerwone wino:
https://www.nytimes.com/2024/02/17/well/eat/red-wine-heart-health.html
https://www.nytimes.com/2021/08/30/well/live/alcohol-atrial-fibrillation.html
https://www.latimes.com/archives/la-xpm-2006-mar-30-sci-alcohol30-story.html
https://www.ajpmonline.org/article/S0749-3797(05)00012-7/abstract
https://pubmed.ncbi.nlm.nih.gov/10723838/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802963
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.21224
https://aacrjournals.org/cebp/article/32/1/46/712618/Do-Beliefs-about-Alcohol-and-Cancer-Risk-Vary-by
https://pmc.ncbi.nlm.nih.gov/articles/PMC10815776/
https://en.wikipedia.org/wiki/Resveratrol
https://pubmed.ncbi.nlm.nih.gov/10723838/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2798004
https://www.rcpsych.ac.uk/mental-health/translations/polish/alcohol-mental-health-and-the-brain
Alkohol i nowotwory:
https://pennstatehealthnews.org/topics/one-group-blog-october-2021/
https://www.hhs.gov/sites/default/files/oash-alcohol-cancer-risk.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC6705703/
https://ufhealth.org/stories/2024/growing-awareness-between-alcohol-and-cancer-risk
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