HEY REHABBERS:

In this episode, I share 5 groundbreaking steps to help you detach from the painful narrative that’s been holding you back. These steps aren’t just about letting go—they’re about completely transforming your story and stepping into a new, empowered version of yourself.

What You’ll Learn:

• Why disrupting your routine can break thought cycles.


• How taking opposite actions dismantles limiting beliefs.


• The power of reclaiming parts of yourself lost to pain.


• How symbolic closure creates emotional freedom.


• Why embodying a new identity is key to lasting change.

Episode Highlights:

1. 
   Radical Disruption: Shake up your routine to create new neural pathways.


2. 
   Opposite Action: Act against the narrative to prove it wrong.


3. 
   Reclaim Your Pieces: Rediscover the parts of you lost in the pain.


4. 
   Symbolic Closure: Use rituals to let go of the past story.


5. 
   Embody a New Identity: Live as the person you’re becoming.

Take Action:

• Identify your painful narrative and decide today to disrupt it.


• Share your biggest takeaway on social media and tag me—I’d love to hear your story!

Connect with Me:

• Instagram: @TRENTSHELTON
  


• Website: www.trentshelton.com
  

YouTube: https://www.youtube.com/live/USWBlHLcknk

Don’t Forget:

Subscribe, rate, and leave a review if this episode helped you break free!

#SelfWorth #PersonalGrowth #RewritingYourStory