99: Inner Dialogues: The Impact of Thoughts on Physical Well-being
Description
"If thoughts can alter water's frequency, imagine their impact on your body."
~ Paul Williams
Our thoughts, no matter if said out loud, or felt though our emotion can have such a huge impact on how we feel and then the action that we take or don't take.
In this solo episode, I share my experience with my body in this season of my life and how I catch how my thoughts impact my mood and my actions.
I also share two tips on how to start to bring awareness to the situation.
I mentioned this previous episode that I had with Karen Yaworsky:
Episode 37: Be your own Health Advocate with Karen Yaworsky
If Meditation is something that you've been dabbling in and want to learn more, send me a message on IG and I'll share more about my Meditation program.
United States
