In this episode of Booked Out with Bre, I am so excited to continue my ICON & Lightning Client Spotlight series and introduce you to the incredible Laura and Andy Berger! These two are absolute powerhouses who are rewriting the script on how women navigate perimenopause.

If you've ever felt like your body is working against you, or that the diet and exercise tricks that used to work just don't anymore, this conversation is for you. Laura, a dietitian, and Andy, a fitness expert with over 20 years of experience, dive deep into the science and strategy behind thriving during this phase of life.

Here’s what you'll learn from Laura and Andy:

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  What perimenopause really is and the common symptoms (like weight gain, brain fog, and anxiety) that are often dismissed.

  
  


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  Why simply eating less and exercising more is the wrong approach for hormonal changes.

  
  


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  Their revolutionary Perimenopause Diet that focuses on support and nourishment, not restriction.

  
  


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  The crucial role of strategic strength training (just 3 days a week!) in rebuilding lean muscle and resetting your metabolism.

  
  


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  The real reason you have cravings and how to eliminate them by stabilizing your blood sugar.

  
  


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  How their approach can help you not just lose weight, but feel more energized, think clearly, and get your life back.

  
  

Laura and Andy are a perfect example of the mission-driven industry leaders my VAs get to support. Their passion for empowering women is so inspiring, and their knowledge is a game changer. You don't want to miss this!

Episode Outline:

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  Introduction: Client Spotlight with Laura & Andy Berger (01:27 )

  
  


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  Meet Laura & Andy: Rewriting the Script on Perimenopause (02:20 )

  
  


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  Their Story: A 15-Year Dream Realized in the Online Space (05:42 )

  
  


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  The Common Struggle: "I'm doing all the things, but nothing is working." (07:34 )

  
  


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  The Vision: Becoming a Go-To Resource for Women and Doctors (08:31 )

  
  


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  What is Perimenopause? Understanding the Symptoms & Hormonal Fluctuations (09:22 )

  
  


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  The Core Problem: How Perimenopause Impacts Insulin, Inflammation & Cortisol (11:25 )

  
  


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  Their Solution: The Perimenopause Diet Framework (12:57 )

  
  


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  The Fitness Component: Strategic Strength Training (Only 3 Days a Week!) (16:17 )

  
  


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  Why Building Lean Muscle is the Key to Resetting Metabolism (18:28 )

  
  


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  The Mindset Shift: From Dieting and Restriction to Nourishment and Abundance (27:12 )

  
  


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  The Science of Cravings: Nutrient Deficiencies & Blood Sugar Imbalances (29:46 )

  
  


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  For Women Not Yet Experiencing Symptoms: Why It's Important to Start Now (33:23 )

  
  


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  Where to Start: The Free Masterclass & Their Programs (36:26 )

  
  


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  The Future: PerimenopauseDiet.com and an Upcoming Book (37:07 )

  
  


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  Closing Remarks (40:13 )

  
  

Ways to Work with Me:



Follow Me on Instagram

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Mom X VA Free Facebook Community

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Access My "You're Hired!" VA Portfolio Kit:

https://thecaincollective.thrivecart.com/vaportfoliokit/

Apply for the VA Leadership Academy:

https://www.breannacain.com/applyvaleadershipacademy/

Connect with Laura and Andy

Instagram

https://www.instagram.com/andyandlauraberger/ 

Website

https://www.andyandlauraberger.com/lose-weight-in-perimenopause 

If you enjoyed this episode, I would love it so much if you left a rating and review! This helps us reach more women looking to become a virtual assistant, book out their business, and scale beyond their wildest dreams.