99. Well-being and performance

Update: 2025-06-16

Description

Fostering your own well-being is not about being lazy or selfish. It's a discipline that helps you perform better and be happier.

This is the theme I'm bringing you in this episode.

Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com

Comments

In Channel

117. Bullying is not conflict!

2025-10-2010:31

116. Mindfulness — What's wrong with the “here and now”?

2025-10-1308:05

TESTIMONY — The power of tiny things

2025-10-1001:27

115. Relationships — The power of tiny things

2025-10-0607:01

114. Mindfulness and self-kindness

2025-09-2905:56

113. Movies in your mind – The thoughts that enslave you

2025-09-2207:46

112. Psychotherapy vs Counselling — Influencing the patient?

2025-09-1509:22

111. Sandwich — a crucial tool

2025-09-0808:01

110. Wellbeing is not an indulgence. It's a discipline!

2025-09-0108:12

109. Mindfulness... and feelings of guilt

2025-08-2508:39

108. Anxiety wastes a lot of your time

2025-08-1807:14

107. Burnout - it can make you more active

2025-08-1109:15

106. Family holidays... to relax or to get stressed out?

2025-08-0409:13

105. Better quality sleep

2025-07-2808:08

104. Panic attacks... out of the blue!

2025-07-2107:35

103. Mindfulness - Let go or reduce your burdens!

2025-07-1407:12

102. Procrastination

2025-07-0706:57

101. Domestic violence - Not recognised as such

2025-06-3011:11

100. Anxiety – Figure it out, so you can overcome it!

2025-06-2309:48

99. Well-being and performance

2025-06-1607:25

00:00

99. Well-being and performance

#box-pro-ellipsis-176123521929140{-webkit-line-clamp:2;}99. Well-being and performance

99. Well-being and performance

Mena Santos Galvão

99. Well-being and performance