“There are quite a few myths – but lots of new research” - Dr Sophie

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Relevant research and studies:

https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2016&issue=04000&article=00015&type=Fulltext&fbclid=IwAR3hhAHX6GycCIbI2FSgjOVC1yEZwCdIYkXGRPftp-1s8hexKx_YdiOcoec

https://pubmed.ncbi.nlm.nih.gov/11985880/

https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009

https://www.mdpi.com/2072-6643/13/3/877

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/

https://pubmed.ncbi.nlm.nih.gov/28397310/

https://pubmed.ncbi.nlm.nih.gov/21394604/

https://pubmed.ncbi.nlm.nih.gov/33578876/

https://www.mdpi.com/2072-6643/17/6/1081

https://pubmed.ncbi.nlm.nih.gov/15320650/

https://www.nature.com/articles/s41398-020-0741-x#Sec9

https://www.menshealth.com/nutrition/a62567487/should-teens-take-supplements/

https://pubmed.ncbi.nlm.nih.gov/39173400/

https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2016&issue=04000&article=00015&type=Fulltext&fbclid=IwAR3hhAHX6GycCIbI2FSgjOVC1yEZwCdIYkXGRPftp-1s8hexKx_YdiOcoec

https://www.tandfonline.com/doi/epdf/10.1080/15502783.2025.2502094?needAccess=true

https://www.mdpi.com/2072-6643/16/16/2772

https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101

The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.