A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru

Update: 2020-10-30

Description

This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares a 25-minute self-care routine for letting go, including energizing Breath of Fire, or Kalabhati Pranayama, and movement that builds some heat.

Study with Amina in her Yoga Journal course: Yoga for Self-Care with Amina Naru and Pamela Stokes Eggleston.

Comments

In Channel

A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia

2021-02-1214:00

A 16-Minute Breath-Based Meditation for Expansion with Sally Kempton

2020-11-2617:57

A 32-Minute Yoga Nidra with Chelsea Jackson Roberts

2020-11-2034:34

A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston

2020-11-1318:24

A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru

2020-10-3026:55

A 6-Minute Hamsa Mantra Practice with Sally Kempton

2020-10-2307:10

A 12-Minute Mindfulness Meditation with Cyndi Lee

2020-10-1612:44

A 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little

2020-10-0229:36

A 5-Minute Meditation for Dealing with Chaos with Colleen Saidman Yee

2020-09-2604:48

A 22-MInute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra

2020-09-1823:56

A 30-Minute Pranayama Practice for Finding Your Unique Breathprint with Tias Little

2020-08-2829:33

A 12-Minute Loving-Kindness Meditation with Jillian Pransky

2020-08-2114:04

An 8-Minute Yin Yoga Meditation for Feeling Embodied with Josh Summers

2020-08-1407:45

A 7-Minute Meditation for Forgiveness with Colleen Saidman Yee

2020-08-0707:48

A 15-Minute Breath-Centered Apa Japa Meditation with Alan Finger

2020-08-0116:46

A 9-Minute Mantra Meditation for Calling on Lakshmi with Sianna Sherman

2020-07-2510:31

A 1-Minute Breath Mediation You Can Practice Anywhere, with Larissa Hall Carlson and John Douillard

2020-07-1707:55

A 14-Minute Acupressure Point Meditation for Hormonal Balance with Maria Villella

2020-07-1014:45

An 8-Minute Yin Yoga Meditation for Balancing Your Energy with Josh Summers

2020-07-0305:57

An 8-Minute Meditation for Sustainable Energy with Janet Stone

2020-06-1306:59

00:00

A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru

#box-pro-ellipsis-176214033051259{-webkit-line-clamp:2;}A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru

A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru

Yoga Journal

A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru