In this episode, I have a conversation with Kat Green, the creator of the home organizing practice specialized in working with people with ADHD called Badass Home Life. We discuss all things home disorganization, what the TikToks and Reels get wrong about this topic, and how gentleness goes a long way in changing home disorganization.

Topics discussed in this episode: 

- Kat’s story and how she came to specialize in home organization: 1:39

- 3 Myths About Home Organizing and ADHD: 17:27

- Kat’s 4-Step Strategy for Home Disorganization: 10:54

- Deeper dive listening and reading for the newly diagnosed adult: 23:07

Resources mentioned in this episode:

- Badass Home Life and how to schedule a consultation 

- Add-Friendly Ways to Organize Your Life: Strategies That Work by Judy Kohlberg

- Processing Modalities guide by Denzel Brown

For even more: 

- Follow Kat’s work @badasshomelife on IG

- More about Elizabeth and her private practice at wellnestclinic.com

- Fellow therapists subscribe to Elizabeth’s clinician newsletter here

- Like and subscribe on Spotify or Apple Podcasts for future episodes