For more info and support, join us at https://thecirsgroup.com

In today's episode of The CIRS Group podcast, we will dive into the intricacies of managing life as a CIRS (Chronic Inflammatory Response Syndrome) patient. We will cover timing binder doses, the importance of getting sun and fresh air, how to manage the cleaning schedule, and lots more. As always, consult your Shoemaker Certified Practitioner before implementing any changes to your treatment plan. None of this should be considered medical advice. We hope this episode helps you improve the day-to-day experience of living with CIRS. For more info and support, join us at https://thecirsgroup.com

TIMESTAMPS

0:00 Intro and disclaimer

1:18 First thing: take your binder

1:54 Why work with a Shoemaker Certified provider or Proficiency Partner

2:18 Why have fat or fiber with binders?

3:00 How long to wait to take supplements and why

5:07 Cleaning tips and tricks

6:05 Get some sun and fresh air

6:53 Shift or move your iAdapt air purifier

7:42 How to handle the rest of your binder doses

9:20 Home maintenance to avoid leaks and water damage

10:57 Check in with your CIRS coach or community

12:25 Changing your bedding, track your symptoms before bed

14:55 Sleep tips!

15:57 This was a perfect CIRS day, but you don't have to be perfect to heal

17:55 When to utilize a CIRS Coach

18:38 Progress over Perfect

HELPFUL LINKS:

Our episode on binders: https://youtu.be/KAQfLXuPjFI?si=_TqJ7_1yk5o6VvN8

Our episode on binder timing: https://youtu.be/hrTUMDfDpIY?si=zbgMmN72hbPd1APB

Leak detectors:

Wifi enabled: https://a.co/d/4muXdkp

non-wifi: https://a.co/d/5tw0cvZ

Under-sink mats: https://a.co/d/9MFcdrd

How to find a Proficiency Partner CIRS Coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates

Or join us over at The CIRS Group! https://thecirsgroup.com

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Support Community: https://thecirsgroup.com

Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:

Jacie’s book on the Carnivore diet!  https://a.co/d/8ZKCqz0

Instagram: https://www.instagram.com/ladycarnivory

YouTube: https://www.youtube.com/@LadyCarnivory

Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:

Website: https://www.actlikebarbara.com/

Instagram: https://www.instagram.com/actlikebarbara/

YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.