A Gentle Hello to Fall, How We Stop and Notice - Episode 18
Update: 2025-09-01
Description
Happy fall everyone! It's September, fall is officially here, whether we like it or not:) This weeks episode is about stopping and noticing the changes and beauty around us. The days get shorter (for many of us) and that affects our bodies. I've learned that good things can come from applying some intentionality to this change.
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