Join Amanda in this solo episode as she takes you through a guided
somatic exercise that you can do any time you’re wanting to feel and
release uncomfortable or overpowering emotions or sensations, and learn
how to drop from the mind and into the body.

Welcome to the Madness and Meaning Podcast. We believe a life without
passion is simply a life without meaning. When life gets a little mad
and chaotic, it’s easy to find ourselves resisting the madness as if it
doesn’t have a divine purpose to your life and your growth.
In these conversations, we explore big questions to understand ourselves
better, rediscover the meaning in everything and reignite the aliveness
that comes with living life in purpose. We hope to help you do the same.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/discovery
License code: O0VGDPTSOELK8IWC
Song Title: Discovery by Sanchii

Title Song Credit:
Envy You (Instrumental Version)
Mimmi Bangoura
epidemicsound.com
Connect with us:
Email: madness.meaning@gmail.com
YouTube: https://www.youtube.com/@Madness.Meaning
Apply to be coached by Kelly on the podcast:
https://docs.google.com/forms/d/e/1FAIpQLSd_JAMefAHZFPH5Nm56YwTmrmZZZktHXsfMkskbKccaZhfiOw/viewform?usp=sf_link
Apply to receive a channeled Higher Self session with Amanda on the podcast:
https://docs.google.com/forms/d/e/1FAIpQLSe1h00FC_ejYB5YSAJH86gan9Vhi5wgcswIJbQNSxcZh4jS5Q/viewform?usp=sf_link
FOLLOW AMANDA BLAU
Website: https://www.amandalaurenblau.com
YouTube: https://www.youtube.com/@amandalaurenblau
Instagram: https://instagram.com/amandalaurenblau
TikTok: https://www.tiktok.com/@amandalaurenblau
Join Amanda’s FREE Community: https://network-14066528.mn.co/landing?space_id=14066528
FOLLOW KELLY GIFFORD
Website: https:/www.kelevatecoaching.com⁠
Instagram: https://instagram.com/kelevate_⁠
Kelevate
Method: a 6 stage transformational program for healing your
relationship with food, exercise, your body and self
⁠https://www.kelevatecoaching.com/general-9⁠
Enter to win a 90-minute deep dive breakthrough session with Kelly ($250 value): ⁠https://forms.gle/6AAjAmwbxyVXxAab7

Purchase Kelly’s romance novel LIFE’S A MIRROR: A Second Chance At Love
(If She Can Get Over Her Issues): https://mybook.to/lifesamirror