In this fascinating interview-style episode, Katharine, whose remarkable story of overcoming severe health challenges including heart disease and cancer, using non-traditional methods, is both inspiring and eye-opening.

Katharine recounts her experiences from the onset of her health crises to her journey of self-healing and transformation.

She shares insights on the importance of mindset, diet, and reducing stress for better health. Katharine also emphasizes the power of self-love and positive thinking in overcoming life's challenges.

This episode is the first of a two-part series that dives deep into Katharine's incredible journey and the lessons she has learned along the way.

This episode covers:

• Katharine's initial experiences with heart disease and cancer

  
  



• The turning point that led her to seek non-traditional healing methods

  
  



• The critical role of mindset and self-love in her recovery

  
  



• Practical advice on diet and stress management for better health

  
  

Timestamps:

• [00:00 ] - Introduction to the episode and Katharine

  
  



• [02:15 ] - Katharine's health crises: Heart attack at 33

  
  



• [10:30 ] - The journey to non-traditional healing

  
  



• [20:45 ] - The role of diet and lifestyle changes

  
  



• [30:00 ] - Mindset shifts and reducing stress

  
  



• [40:15 ] - The importance of self-love and positive thinking

  
  



• [50:00 ] - Conclusion and teaser for the next episode

  
  

Resources Mentioned:

• Books recommended by Dr. Oz’s father-in-law

  
  



• The China Study

  
  



• Unlock Limitless You Self-Love Quiz

  
  

Connect with Us:

• Website: katharineloucaidoucoaching.com

  
  



• Instagram: https://www.instagram.com/katharineloucaidoucoaching/

  
  



• TikTok: https://www.tiktok.com/@katharineloucaidoucoach

  
  

Podcast Show NotesSubscribe & Review: If you enjoyed this episode, please subscribe and leave a review on Spotify, Apple Podcast, Amazon and Audible. Your support helps us reach more people and bring more amazing guests like Katharine to the show.