A Meditation to Release Needless Anxiety
Update: 2025-10-22
Description
To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment — which is what this guided meditation will help you to do.
You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
