Becoming a mother transforms everything – your body, your relationships, your identity – but most parenting books barely scratch the surface of this seismic shift. Licensed therapist Rachel Elmore discovered this gap firsthand when she experienced postpartum depression after her first child's birth, despite her professional expertise.

When established treatment resources failed her, Rachel created what became the foundation for her groundbreaking book "A Mom is Born" – the first postpartum resource written from both clinical and Christian perspectives by someone who lived through it. This conversation explores the comprehensive New Mom Wellness Plan that has helped thousands of women navigate early motherhood with grace and support.

Rachel unpacks the practical wisdom behind creating a "postpartum pack" . Why accepting help isn't a burden but actually a gift to those who care, and how this vulnerability often leads to deeper, more meaningful relationships. Everything from handling meal trains and managing household responsibilities to navigating the significant hormonal shifts that occur even when weaning from breastfeeding.

For those supporting new mothers, Rachel offers insight into creating truly welcoming spaces that accommodate both mother and baby needs. Most importantly, Rachel shares the perspective every struggling mother needs: "Bad moms don't worry about being bad moms. Good moms do that." The very act of worrying about your parenting indicates you're already on the right track.

Whether you're a new parent, supporting someone who is, or preparing for future parenthood, this conversation provides the honest, compassionate guidance we all wish came standard with every baby shower invitation. Share this episode with anyone navigating the beautiful, challenging journey of early parenthood.

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