In this episode of The Nutrition Momentum Podcast, we take a deep dive into how to use MyFitnessPal effectively to achieve your nutrition goals. Learn how to use this powerful tool to gain insights into calories, macronutrients, and portion control. I’ll cover common mistakes, from incomplete tracking to inaccurate measurements, and provide tips on how to track food correctly for the best results. We’ll also discuss the importance of setting realistic goals, understanding portion sizes, and why you should avoid tracking calories burned from exercise in the app. Whether you're new to MyFitnessPal or looking to improve your tracking skills, this episode is packed with actionable advice to help you make the most of your nutrition journey.

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Eat well and prosper.

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