Alicia and Shelby touch base with the importance of core self-value and tending to ourselves.  In this society, expectations, relationships with others and commitments can overburden us and distract us from tending to one's own relationship.  We hope to inspire you to put yourself back on the front burner!

This is the 1st newly recorded episode of Season 3- although we’ve published episodes 1-5 from archives...enjoy!

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