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In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of setting boundaries in relationships. She emphasizes that boundaries are not walls that isolate us but bridges that foster connection and understanding. Elyse shares personal insights and practical strategies for implementing boundaries effectively, highlighting the importance of self-care and communication in maintaining healthy relationships. The conversation encourages listeners to view boundaries as essential tools for personal growth and emotional well-being.

Episode Takeaways

• Boundaries are not walls; they are bridges that foster connection.
• Setting boundaries can prevent resentment and exhaustion in relationships.
• People cannot read your mind; communicate your needs clearly.
• You have the power to choose your boundaries, even with family.
• Boundaries help you show up as your best self in relationships.
• Using 'I' statements can make boundary-setting less confrontational.
• Expect discomfort when setting boundaries, but don't fear disaster.
• Visualize building a bridge when establishing boundaries.
• Boundaries are sacred and essential for maintaining peace.
• Healthy relationships require clear communication and mutual respect.

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