A New Year’s Gift! - A Guided Meditation for beginners for sleep 😴
Update: 2023-12-31
Description
A gift for you and your loved ones!
*Jump to 16:00 min to access the guided meditation directly
My mom asked me to teach her about meditation to help her fall asleep. I thought this would be a great opportunity to record something for beginners..no muss no fuss! There is a short introduction to meditation with a 10 min guided meditation. I feel so relaxed just after having recorded it!
Share it with anyone who could benefit
Let’s connect!
Instagram @emiliealexina
Website emiliealexina.com
Facebook page Emilie Alexina
Email emiliealexina@gmail.com
Telegram https://t.me/emiliealexinachannel
Music is by Kate Sutherland
www.katesutherland.ca
Support me with a financial contribution here
https://www.emiliealexina.com/supportmywork
*Jump to 16:00 min to access the guided meditation directly
My mom asked me to teach her about meditation to help her fall asleep. I thought this would be a great opportunity to record something for beginners..no muss no fuss! There is a short introduction to meditation with a 10 min guided meditation. I feel so relaxed just after having recorded it!
Share it with anyone who could benefit
Let’s connect!
Instagram @emiliealexina
Website emiliealexina.com
Facebook page Emilie Alexina
Email emiliealexina@gmail.com
Telegram https://t.me/emiliealexinachannel
Music is by Kate Sutherland
www.katesutherland.ca
Support me with a financial contribution here
https://www.emiliealexina.com/supportmywork
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