Testosterone Replacement Therapy can feel confusing—especially with conflicting advice online. In this beginner-friendly episode, Dave Lee explains what TRT is, when it’s truly needed, and why it’s a lifelong medical therapy. He covers the core decision point (optimize lifestyle first vs. start TRT), what “good” protocols look like (stable levels via frequent low-dose injections or 20% trans-scrotal cream), and the red flags to avoid (infrequent injections, cookie-cutter add-ons like routine HCG and aromatase inhibitors, pellets/patches/gels with poor efficacy). Dave lays out the habits that make TRT work—sleep, protein-forward nutrition, steps, cardio, and resistance training—and clears up the biggest myth around fertility, including how it can usually be restored while staying on treatment. If you’re considering TRT or just had low T labs, this is your practical roadmap—and why working with a true expert matters.

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Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.