Stuck in a Weight Loss Plateau? Here’s What to Do Next with Anna Griffith, DNP
Description
Hitting a weight-loss wall? Anna Griffith, DNP, shares strategies for breaking through weight-loss plateaus—whether you're using medications like GLP-1s or taking an all-natural approach through diet and lifestyle. This episode covers essential lab work, hormone optimization, micronutrient testing, and common thyroid misconceptions. Anna also explains the difference between daily activity and dedicated exercise, and offers practical tools like tracking apps, post-dinner walks, targeted protein and fiber goals, and supplements such as creatine, Lipo-MIC injections, and probiotics. If you're doing “everything right” and still not seeing results, this episode helps you pinpoint where to go next.
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