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Have you ever felt the deep urge to reconnect with your emotions—but weren’t sure where to begin?

In this heartfelt episode of 15 Minutes with Dad, host Lirec Williams opens up about a transformative experience involving his daughter and girlfriend—one that reshaped his view of emotional vulnerability and the inner healing every father needs. From a quiet moment in a parking lot to powerful family realizations, this episode is a moving invitation to reclaim your emotional well-being and reconnect with your authentic self.

💡 This is more than a conversation—it’s a journey.

🎯 Inside this episode, you’ll explore:

• The importance of emotional regulation in parenting and relationships
• A gentle introduction to inner child work and identifying your inner protector and helper
• How to use visualization exercises to heal past wounds and build deeper intentional connections
• Why embracing fatherhood healing is a gift not just to yourself, but to your loved ones
• A raw reminder of your self-worth—especially in moments when you feel unseen or unappreciated

✨ Whether you're reflecting on your past, navigating stress, or simply learning how to sit with your feelings, this episode gives you space to breathe, reflect, and feel—without shame or judgment.

Lirec also shares a powerful message of gratitude to all the dads out there

 A grateful and energized intro that celebrates the global reach of 15 Minutes with Dad. Highlights impact across 403 cities and 57 countries, acknowledges listeners for their support and invites them to continue the mission through holiday engagement, podcast ratings, social sharing and picking up Man Up, From Our Trauma to Being an Impactful Father. 

 A warm, exciting closing message that reinforces the show’s growth in fatherhood, emotional healing and family empowerment. Thanks listeners for their support, encourages episode feedback, ratings and social media tags, and offers a holiday reminder to gift Man Up, From Our Trauma to Being an Impactful Father to someone focused on personal growth and healthier parenting. 

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Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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