In the fourth episode of I Sleep Great: A Non-Parent's Guide to Parenting, Ben talks with Ali Wolf about her early career as a television news anchor, how we are all works-in-progress, and the importance of self-care. Ali is a mother and the host of the podcast Mom's Calling, which explores the issues, challenges, sacrifices, and accomplishments of women pursuing successful and fulfilling careers.

(1:20 ) - Introduction to Ali and her podcast

(6:15 ) - Biggest lessons learned through her podcast guests

(8:10 ) - Her career as a news anchor and transition to motherhood

(10:10 ) - How her podcast started

(12:30 ) - Maintaining a sense of self once becoming a parent; Self-care

(24:00 ) - Travel/Vacations as a new parent

(26:00 ) - Lifestyle changes once becoming a parent and accepting the changes

(30:00 ) - Advice that is not helpful for pregnant or new parents

(32:00 ) - Body changes during pregnancy and after birth

(33:35 ) - Advice on maintaining a sense of self after becoming a new parent