Do you think you have the worst situation in life?

Then listen to this woman who has diabetes, hypertension, had some knee cap replacements and some other sorts of surgeries that are beyond our imagination. 

Learn how she's overcoming them and what are some of those things she's been doing that are helping her out of her misery.

What You'll Learn in this Episode:

Padma's Health Journey

Mentioned on the Show:

1. Her diet


2. Her illnesses


3. Her surgeries


4.  A certain book


5.  Cough remedy tea

Cough remedy tea

• ¼ Teaspoon of cinnamon powder


• 2 Cloves


• 1 Lemon


• 1 Teaspoon of raw local honey


• 1 ½ Cups of water

Method

1. Put 1 ½ cups of water on the boil.


2. While you’re waiting for the water to boil, prepare your other ingredients. Wash your lemon then cut one of the ends off (about ¼ of the lemon).


3. Stick your 2 cloves into the small end of the lemon and add this to your mug.


4. Squeeze the other larger portion of the lemon and add the juice to your mug.


5. Add ¼ of a teaspoon of cinnamon powder


6. Add 1 teaspoon of honey.


7. When the water has boiled. Add 1 ½ cups to your mug and give everything a stir. Make sure the lemon has the cloves face down so they are submerged in the water.


8. Let it steep for 10 minutes, then remove the lemon with cloves from your mug. Drink warm

Did you know? According to International Diabetes Federation, Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.

Also, according to National Center for Chronic Disease Prevention and Health Promotion, High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension).

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

In this episode, I’m speaking with my high school friend's mother who I didn't really know quite well in the past when we were still classmates until we met with her again in the state as my patient. She already experienced what some of us might consider unimaginable. The excruciating pain she struggled with might make someone give up on life but her determination to heal her body was all it took to get her life back. Gradually but surely in the upward spiral.

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