If you experience panic or anxiety during this coronavirus outbreak, in this podcast, I'll take you through a practice that I do to keep myself centered and grounded, and that I often guide my clients through when they have panic, anxiety or fear for public speaking.

Come back to this practice whenever you feel panic or anxious.

Connect with Cynthia:

Website: PowerfulExecutiveVoice.com

Facebook: facebook.com/influencethroughvoice

LinkedIn: linkedin.com/in/cynthiazhai

YouTube: youtube.com/user/cynthiazhai

Instagram: instagram.com/cynthiazhai