We offer a quick word/update as we leave 2020 behind... Subscribe: | | | | | Support us on to get the HQ Version of past  Episodes! In Case You Missed It... Free Hotline Numbers This was originally pulled from If your depression has caused you to lose a job, drop out of school, lose touch with family or friends, or if you’ve noticed changes in your sleep and appetite that have not improved, contact one of these free resources to learn more about treating your depression.   : 1-800-662-HELP (4357) SAMHSA’s behavioral health treatment services locator is an easy and anonymous way to locate treatment facilities and other resources, such as support groups and counselors, to treat and manage depression. (784-2433) If your depression is leading to suicidal thoughts, call the National Hopeline to connect with a depression treatment center in your area. The Hopeline also offers a live chat feature for those who don’t want to (or are unable to) call and can dispatch emergency crews to your location if necessary.   1-800-273-TALK (8255) This national hotline is another valuable resource for people whose depression has escalated to suicidal or other harmful thoughts. Their network of crisis centers provide emotional support and guidance to people in distress and are also available via a chat service and a special hotline number for the hearing impaired: 1-800-799-4889.   National Youth Crisis Hotline: 1-800-448-4663 This resource provides brief interventions for youth who are dealing with pregnancy, sexual abuse, child abuse, depression and suicidal thoughts. They also provide referrals to local counseling, treatment centers, and shelters.