Christmas Day can be loud, busy, and full of expectations. But for some people — by choice, or by circumstance — it’s quiet. This Christmas Day edition of Newstalk Daily is made for anyone spending the day on their own. It’s not here to fix anything, or to tell you how to feel. It’s simply here to keep you company.

Beatty talks first to journalist Jennifer McShane, who has written about time alone at Christmas can be underrated, even joyful. She reflects on the difference between being alone and feeling lonely, the pressure to “perform” Christmas, and why opting out can sometimes be an act of rest rather than rejection.

Then, Shane is joined by Dr Joanna McHugh Power from the Department of Psychology at Maynooth University. She offers gentle, practical advice for anyone who didn’t expect to be alone today and may be finding it difficult — from creating simple structures, to managing social media, to finding connection without overwhelm.

Wherever you are today, and however you’re feeling, you’re very welcome here.

🕯️ ALONE
 Support and companionship for older people experiencing loneliness, including over Christmas.
 https://alone.ie
 Helpline: 0818 222 024

📞 Samaritans Ireland
 A listening ear, day or night — you don’t need to be in crisis to get in touch.
 https://www.samaritans.org/ireland
 Freephone: 116 123

💙 Aware
 Support and information for people affected by depression, anxiety, and low mood.
 https://www.aware.ie
 Support line: 1800 80 48 48