A Quiet Mind ~ A Guided Meditation ~ Samaneri Jayasara
Description
This is a spoken guided meditation (no music) that commences with an open awareness and listening - accepting and allowing things to 'be' - to come and to go. It then progresses to an investigation of the thinking process to see and understand its empty, substanceless nature. This insight brings freedom, relaxation and inner peace.
🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.
🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage
or we have a WISE account with the above email address.
United States
