*𝘛𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘤𝘦𝘯𝘵𝘦𝘳𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘪𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘵𝘳𝘪𝘨𝘨𝘦𝘳𝘪𝘯𝘨. 𝘜𝘯𝘱𝘢𝘤𝘬𝘪𝘯𝘨 𝘛𝘩𝘦 𝘉𝘰𝘹 𝘗𝘰𝘥𝘤𝘢𝘴𝘵 𝘢𝘯𝘥 𝘵𝘩𝘪𝘴 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘪𝘴 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘦𝘭𝘭 𝘣𝘦𝘪𝘯𝘨 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢 𝘤𝘳𝘪𝘴𝘪𝘴, 𝘴𝘶𝘪𝘤𝘪𝘥𝘢𝘭 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘰𝘳 𝘫𝘶𝘴𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘥𝘢𝘳𝘬 𝘱𝘭𝘢𝘤𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘢𝘭𝘭 𝘛𝘩𝘦 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘶𝘪𝘤𝘪𝘥𝘦 𝘗𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘰𝘯 𝘓𝘪𝘧𝘦𝘭𝘪𝘯𝘦 𝘢𝘵 1-800-273-8255. 𝘐𝘧 𝘵𝘩𝘪𝘴 𝘥𝘰𝘦𝘴 𝘯𝘰𝘵 𝘢𝘱𝘱𝘭𝘺 𝘵𝘰 𝘺𝘰𝘶, 𝘱𝘢𝘴𝘴 𝘪𝘵 𝘢𝘭𝘰𝘯𝘨 𝘵𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥𝘴 𝘪𝘵. 𝘊𝘩𝘦𝘤𝘬 𝘰𝘯 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘢𝘯𝘥 𝘭𝘦𝘵’𝘴 𝘩𝘦𝘭𝘱 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳. 𝘓𝘦𝘵’𝘴 𝘯𝘰𝘳𝘮𝘢𝘭𝘪𝘻𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘩𝘦𝘭𝘱 𝘪𝘧 𝘸𝘦 𝘯𝘦𝘦𝘥 𝘪𝘵. 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦.🖤

In this episode, I’m chatting with Zena Chase who is a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist. She talked about what led her to this special work. We also talked about Depression & Anxiety which are really serious Mental Illnesses that can lead to darkness, and more!! This was a great conversation. Keep up with Zena on IG @therapytea_
⁣ALSO Author/Poet Kiana Donae is featured in the INTRO! She shares her amazing poem about Depression called, The Heaviness of My Heart. Keep up with Kiana on IG @kiana_donae Keep up with your host, Linnea on IG @unpacking_the_box_podcast Thank you for tuning in!

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