A Silent Fire: The Story of Inflammation, Diet and Disease by Shilpa Ravella
Update: 2023-01-12
Description
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Title: A Silent Fire: The Story of Inflammation, Diet and Disease
Author: Shilpa Ravella
Narrator: Suzie Althens
Format: Unabridged Audiobook
Length: 12 hours 1 minute
Release date: January 12, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Brought to you by Penguin. Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it. 'Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for Life Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions. Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In A Silent Fire she interweaves the latest research with unusual case studies from her own practice to explain what we know about this elusive phenomenon and the simple ways in which we can reform our relationship with food and our microbiomes to benefit our health. 'As gripping as a mystery story and as useful as a self-help book' BEE WILSON, author of First Bite 'Compelling, thoughtful and rigorously researched' The Times © Shilpa Ravella 2023 (P) Penguin Audio 2023
Title: A Silent Fire: The Story of Inflammation, Diet and Disease
Author: Shilpa Ravella
Narrator: Suzie Althens
Format: Unabridged Audiobook
Length: 12 hours 1 minute
Release date: January 12, 2023
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Brought to you by Penguin. Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it. 'Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for Life Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions. Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In A Silent Fire she interweaves the latest research with unusual case studies from her own practice to explain what we know about this elusive phenomenon and the simple ways in which we can reform our relationship with food and our microbiomes to benefit our health. 'As gripping as a mystery story and as useful as a self-help book' BEE WILSON, author of First Bite 'Compelling, thoughtful and rigorously researched' The Times © Shilpa Ravella 2023 (P) Penguin Audio 2023
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