Is there a system, framework or methodology for creating any success, outcome, or results that you want in life?

Be it a leaner body, high level of energy, one million dollars, stronger and deeper relationships etc. 

There is. It’s a set of timeless principles that underpin the greatest accomplishments, dynasties, corporations and… robust health, wellness, fitness and vitality.

It’s not complicated, not flashy, and definitely not sexy (although the results / outcomes it generates may be arguably flashy / sexy)

This methodology is Stacking Small Wins. 

That’s right. 

It’s a way of life built upon the timeless principles of success: that small, consistent daily actions will, over time, produce massive, life-altering, world-impacting results.

There are two parts to this Small Wins Methodology:

1. One Part philosophy / mindset


2. One part strategic system of action steps

On this episode today, I’m going to break down the Small Wins approach. 

-Why its timeless principles are the best way to create (and maintain) levels of health, wellness and fitness that will allow you to flourish and prosper in life and business.

-How it neurologically shifts your behaviors for greater consistency

-How it re-shapes your identity to promote lasting lifestyle changes deep from within

-How you can get (and stay) in the best shape of your life with 5 simple steps

Books mentioned in this episode:

-Atomic Habits - James Clear

-Tiny Habits - B.J. Fogg PhD.