In this episode, hosts Shay Rudolph and Jess Weiner continue their conversation about learning how to REALLY like yourself. It’s not always easy -- so how do we overcome the tough days and bounce back from disappointment, broken hearts, or fights with the people we love?

Shay and Jess are joined by Navia Robinson, actress from Disney’s “Raven’s Home” and the upcoming CW DC Universe show “Gotham Knights”, who shares about the times she has struggled with liking herself… and what she did to get to the other side. Hear Navia’s biggest piece of advice for listeners who may be struggling with internal negative self-talk or self-doubt right now!

We are also joined by the Smart Girl’s Podcast’s expert, licensed social worker Katie Hurley, who answers your questions about what it takes to really speak more kindly to yourself.

You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.

Producers:

American Girl

Talk to Jess

Shay Rudolph

Cloud10