We delve into the intricate relationship between mental health and social media in a candid conversation. From the highs of online connection to the lows of comparison culture, we explore how platforms like Instagram, Facebook, and TikTok impact our self-esteem, anxiety levels, and overall mental well-being. Each episode features interviews with social media influencers, who share their experiences. We’ll examine phenomena like cyberbullying, addiction, and digital detox, and discuss practical strategies for maintaining mental balance in a hyperconnected world. Whether you're a frequent user or someone trying to navigate the digital landscape, this podcast will help you better understand the complexities of social media and its effects on your mind. We are starting season 1 on World Mental Health Day with six OG content creators.