Join host Kate Boyle on this special episode of the Mind Movement Health Podcast as she shares her transformative experience hosting a Pilates retreat in the picturesque island of Koh Samui, Thailand.

Listen in to discover how the serene paradise offered more than just stunning views and leisure by the pool, providing a space for rejuvenation and meaningful connections.

Explore the local adventures like sunrise paddle boarding and Thai cooking classes that made this retreat unique.

Kate discusses the importance of balance, allowing time to both indulge in local culture and unwind completely.

With personal reflections and guest stories, understand why every woman deserves the chance to gift herself with such a restorative escape.

Whether you're contemplating your first retreat or a seasoned wellness traveler, gain insights into how these experiences can recalibrate your body and mind, offering much-needed breaks from the hustle of daily life.

Tune in and be inspired to take that leap of faith toward self-care and healing through retreats.

Restore and Align Pilates Retreat

March 20–22, 2026 | Torquay, Victoria

Ready to go on retreat?

Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

You’ll enjoy:

• Daily Pilates to support strength, flexibility, and alignment


• Wholesome, seasonal meals to nourish and energise


• Guided beach walks and mindful moments by the ocean


• A welcoming, supportive community of like-minded souls

And more…

Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

With 4 spots already gone and limited places available, be sure to book your spot now and begin your journey to restore and align.

To check it out and book your place, click here.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

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