A Visualisation Method To Avoid Overthinking

Update: 2024-03-25

Description

In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety.

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In Channel

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00:00

A Visualisation Method To Avoid Overthinking

#box-pro-ellipsis-17591375898654{-webkit-line-clamp:2;}A Visualisation Method To Avoid Overthinking

A Visualisation Method To Avoid Overthinking

A Visualisation Method To Avoid Overthinking