There are so many situations in the world that are challenging. Many of us struggle to stay connected to our hearts, to hold love as our center, in the face of what we see and experience. I suspect that everyone can use some guidance on ways to cultivate the qualities that transform the world from the inside out. That’s what my guest today has to offer to you. Stay with us!

OREN JAY SOFER teaches Buddhist meditation, mindfulness, and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. He is the author of several books, including the best-selling Say What You Mean: A Mindful Approach to Nonviolent Communication and the latest Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love. 

Find Oren Jay Sofer at: www.orenjaysofer.com

Facebook: www.facebook.com/OrenJaySofer 

Instagram: www.instagram.com/orenjaysofer 

Twitter: www.twitter.com/orenjaysofer

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