A daily titbit for five minutes just for yourself
Update: 2020-11-17
Description
In these episodes I’m going to be sending you a five minute moment to check in today is about breath and seeing the The frost on a branch getting heated up by the sun and melting. Asking for separation from your family is not a selfish thing, five minutes can seem like forever but it is almost necessary for a mother to take five minutes for herself just to let go of the frustrations of daily life. Today I ask you to step outside for five minutes. It’s 5/60 second increments that might just change your life
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