Mental Health is a crucial part of our wellness and 2020 and the Global pandemic did a number on many people. This is my honest chat on what I personally experienced and how it all came about. Mental Health chats are not taboo, we need to talk about it we need to be open and transparent. If you or someone you know is struggling, please seek help. See below for some support lines and information.

Locally - call 211 for Services directory to Instant crisis help

Nationally - call 1-800-273-TALK (8255)

No one should have to feel alone going through a crisis. There are so many people out there and services to help. Reach out do not stay in that place. Tomorrow can be better.