Welcome back to Autumn and Season 4

I am joined by my special guest host Chia Phoenix and we have a candid conversation about where we are emotionally, physically and spiritually.

In this episode, we cover Childhood trauma, friendships, therapy, people pleasing and how we are living in a regulated state after recovering from Complex PTSD.

In part 2 (next week) we speak about romantic relationships and how we are preparing for a healthy partnership.

Trigger warning: there is talk about emotional breakdown, mental health, depression and sexual assault alongside the benefits of therapy and movement.

My website www.mjfontaine.co.uk

My Artist site https://marilynfontaineart.weebly.com/

About Chia Chia Phoenix is a London-based creative activist &  spiritual mentor, who works as an arts educator,  mentor and guide using tools for healthy creative expression through healing modalities. She has worked across the arts as an actor,  playwright, poet and director as well as in the criminal justice system using the arts as a form of rehabilitation. She works with both young people and  adults in the community. Inspiring others to feel free in who they are as their authentic selves, hold accountability for how they show up through shadow work and own who they need to be not just who they want to be
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SpreadLove BeLove OneLove
Chia Phoenix Spiritual Mentor/Readings
07487 205 270www.chiasjourneywithin.comchiasjourneywithin@gmail.com