DiscoverThe Sunday SootherA message for you from compassion
A message for you from compassion

A message for you from compassion

Update: 2025-07-06
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Hey Soothers! This is audio from my group call today inside the Imperfect Artist's Way. It was a message about capability, power, compassion, struggles with shame and the highly sensitive person's nervous system. Something in me told me more folks needed to hear it, so I share this audio with you today. It includes a Tarot reading, a bit of a lecture, a nervous system exercise, journaling and a meditation. 

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A message for you from compassion

A message for you from compassion

2025-07-0601:14:15

Come on a rambling life update with me!

Come on a rambling life update with me!

2025-04-2829:14

Tarot reading for April 2025: The expansion and contraction of growth

Tarot reading for April 2025: The expansion and contraction of growth

2025-03-3020:02

Tarot reading for March 2025: Speak up, you're supported

Tarot reading for March 2025: Speak up, you're supported

2025-03-0222:03

257: 7 ways to navigate perimenopause as a highly sensitive person

257: 7 ways to navigate perimenopause as a highly sensitive person

2024-12-1001:36:00

256: Calling all crones (and an invitation to my perimenopause webinar)

256: Calling all crones (and an invitation to my perimenopause webinar)

2024-12-0810:51

255: A post-U.S. election check-in with Tarot and the medicine of the Magician

255: A post-U.S. election check-in with Tarot and the medicine of the Magician

2024-11-1215:44

254: The Sunday Soother is going on sabbatical!

254: The Sunday Soother is going on sabbatical!

2024-07-2818:02

253: The daily routines of healers: Missy Toy Ozeas (and me!)

253: The daily routines of healers: Missy Toy Ozeas (and me!)

2024-06-2352:52

252: Answering listener Qs on health, creativity, spirituality and more!

252: Answering listener Qs on health, creativity, spirituality and more!

2024-06-0941:25

251: Join the Recharge Your Light 5-day Challenge, starting tomorrow!

251: Join the Recharge Your Light 5-day Challenge, starting tomorrow!

2024-06-0208:36

250: Having a grounded conversation about the health effects of EMFs on HSPs

250: Having a grounded conversation about the health effects of EMFs on HSPs

2024-05-2635:18

249: What your voltage has to do with your health

249: What your voltage has to do with your health

2024-05-1929:29

248: 7 ways to help menstrual health as a highly sensitive person (menopause, perimenopause, PMDD, etc.)

248: 7 ways to help menstrual health as a highly sensitive person (menopause, perimenopause, PMDD, etc.)

2024-05-0537:06

247: Are you living a high-voltage or a low-voltage lifestyle?

247: Are you living a high-voltage or a low-voltage lifestyle?

2024-04-2831:29

246: Why and how Tarot is literally trying to help you

246: Why and how Tarot is literally trying to help you

2024-04-2119:22

245: How to make Tarot feel joyful and fun

245: How to make Tarot feel joyful and fun

2024-04-1425:03

244: How to start moving stuck energy in your life

244: How to start moving stuck energy in your life

2024-04-0717:41

243: How can you manifest or be spiritual if you have aphantasia?

243: How can you manifest or be spiritual if you have aphantasia?

2024-03-1028:24

242: Why failures are just a part of your checklist on the way to your goal

242: Why failures are just a part of your checklist on the way to your goal

2024-03-0316:13

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A message for you from compassion

A message for you from compassion