A short mantra meditation to release depression
Update: 2017-12-12
Description
It's winter time, time to recharge our batteries and rest! Especially if you have experienced, or are experiencing a stressful period in your life, the meditation shared in this podcast can help you out in only three minutes. If you like you can increase your practice time gradually up to 31 minutes.
The music used for this meditation is by The Daleeps.
The music used for this meditation is by The Daleeps.
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