ADHD Artist's Journey: Managing Invisible Disability
Update: 2025-12-05
Description
Mark du Potiers, a Brisbane artist diagnosed with ADHD in his thirties, shares his personal experiences managing the condition. He describes the constant battle to stay focused, leading to anxiety and exhaustion. Mark emphasizes the importance of support from health professionals, family, and friends, and uses strategies like writing lists, music, and good sleep hygiene to manage his symptoms. He encourages self-compassion and celebrating small wins.
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