As we wrap up our neurodivergent January mini-series, join us as we talk about some of the non-pharmacological interventions that we use for our ADHD. This episode is part 1 of 2 as we don't talk about therapy OR exercise today but these are both things we're both very passionate about and use regularly in all parts of our lives, tune in next week for more details (and check out our early season 1 episodes on Peloton & Crossfit for more details on our passions for exercise!).

Timers, lists, breaking big tasks into smaller parts - all of this might seem like second nature if you haven't struggled with attention or neurodivergence, but for us it's not that simple... As always, this is just our own personal experience, although we love connecting further so don't hesitate to reach out to each of us on Instagram!

https://www.instagram.com/_jennyomahony_/

https://www.instagram.com/annikabuckle/

Also for that adorable Tomato Timer that we talk about, check it out here: https://www.tomatotimers.com/

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