Meet Ceri Sandford, the ADHD Compassion Coach As a thank you for your lovely messages, here are ALL the apps that help my ADHD brain - and might help yours too! Yet another unhinged episode this week. Hahahaha. Enjoy!

Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Setting nice and low (realistic) expectations for apps
• Get your name on the early bird waitlist 🦅🦅🦅
  
  
• How I use apps for life, thoughts, moods
• How I use apps for for cycle, nutrition, to do list, money
• Let me know if you have any app recommendations

Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com 

Join the waitlist HERE for my new course dropping in October. 🦅

Find out how to work 1:1 with Ceri: https://www.cerisandford.com/coaching

Listen her free ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share if you loved this episode.

ALSO - if you leave a review, you're the best listener on the planet. 

Credit to @lifelikecharlie for composing our ADHD anthem.