Find my book The Highly Sensitive Handbook here https://mybook.to/HSHandbook

00:00 Intro to Neurodiversity and High Sensitivity - my book The  Highly Sensitive Handbook looked at this
02:00 Neurodiversity is common but misunderstood - higher sensitivity and ADHD - differences
03:48 ADHD Attention Deficit hyperactivity Disorder - common symptoms or traits:  of disorganisation, emotional dysregulation, dopamine functioning - executive functioning deficits
08:38 Troubled multi-tasking, distractibility, difficulty awaiting your turn (makes you REALLY anxious), difficulty staying still, sex differences: women and girls mask much more than boys and men,  higher rate of anxiety of depression, low self-esteem,
14:00 Contentious issues of childhood trauma in the development of neurodiversity, creates a predisposition to chronic depression - unresolved issues from childhood
15.58: How to deal with these issues - diagnosis is helpful in some cases, but not universally accepted. Acceptance is more helpful to living a whole and sustaining life. Healing the past.
17:37 Physical changes you can make, sleep (quality of light), diet and exercise (moving more in the outdoors). Avoiding addictive tendencies. 
19:56 Getting relationships that nurture you. Poor boundaries will exhaust you if you don't limit. Supportive communities help to counter isolation. Nature connectedness.

You might like to join my monthly sensitive/CFS/ME recovery community for support and discussion.
Book here.
https://www.alchemytherapies.co.uk/booking-calendar/online-community-membership
First Weds in the month (usually) - check online for details of next session)

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass

OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.

COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com