Ok guys this episode was a fun one and the very first interview I did for this show over 2 years ago!! It took me a while to follow thru but I am with you every week now so thank you so much for tuning in.

The audio and interview is a little rough around the edges but I think there is a lot of valuable information to take away.

We sit down with AJ Ramos. AJ as you will get to know is a great guy with an enormous heart and on his own personal journey to expand his consciousness and performance. AJ is an all-star pitcher in the major leagues that was with the NY Mets during this interview and currently with the LA Dodgers organization. He is a closing pitcher so he enters the game in high pressure situations expected to show up and perform to get the win.

In this episode we talk about….

How to handle high pressure situations
How to Quiet the mind
How be present
What it means to Create space in the mind
Why it’s important to know who you are
And AJ really reminds us to enjoy every moment!

Find AJ here:
Instagram
https://www.instagram.com/theajramos/
Twitter
https://twitter.com/theajramos?lang=en