AMA: How To Feel Your Glutes More, Effective Warm Up Routine, Should You Cut Or Bulk First & More!
Update: 2025-12-09
Description
Ep 94: On this weeks episode of Strength To Build, Chelsey does her fav AMA + a quick little mix of things she's loving this week.
PS: If you leave a Spotify comment or send a podcast review to info@chelseyrosehealth.com, I’ll set you up with one month of my online training plans (bodyweight, home DBs, and full gym included).
Things I’m Loving Right Now
- Audiobooks on Spotify
- Aquaphor/Vaseline on my eyelashes
- Target matching pajama sets (I have a problem)
Listener Q&A
- Glutes: What to do if you never feel your glutes working + the exercises that usually fix it
- Warm-Ups: How to build a simple, effective warm-up if you’re an intermediate or advanced lifter
- Calories: How to get a realistic estimate for fat loss when you train 5x/week
- Bulk or Cut?: How to know which phase you should start with
- Falling Off: What to do when you fall off for a week (or a month) and if your progress is actually gone
- Content Creation: How I film + make content with a baby and still grow my business
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- Set up a one on one consultation call here to see if personalized online training is right for you.
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